Hi! I'm Mary Allison. I'm a licensed mental health therapist and coach on a mission to change the way the world thinks about self-care. I'm here to redefine self-care because I know that the only way that you can show up as the best version of yourself is by learning to take the best care of yourself. The old way of doing things - putting everyone's needs ahead of your own, running yourself ragged, and dancing on the edge of burnout just isn't working anymore.

In my work, I see the negative impact of this old paradigm every single day. I know that it's unsustainable and I also know that we need the kindest, most generous, heart-centered humans to be able to keep showing up. That's why it's so important to me to change the way that the world thinks about self-care once and for all. If you're ready to learn more about how to show up for yourself every single day, I would love to support you.