Change the Way You Think About Self-Care Forever! Join the Free, Five Day Sustainable Self-Care Challenge Today.

Self-Care. Redefined.

...because the only way to show up as the best version of yourself is by learning to take the best care of yourself.
Self-Care. Redefined.

ABOUT ME

Hi! I'm Mary Allison. I'm a licensed mental health therapist and coach on a mission to change the way the world thinks about self-care. I'm here to redefine self-care because I know that the only way that you can show up as the best version of yourself is by learning to take the best care of yourself. The old way of doing things - putting everyone's needs ahead of your own, running yourself ragged, and dancing on the edge of burnout just isn't working anymore.
In my work, I see the negative impact of this old paradigm every single day. I know that it's unsustainable and I also know that we need the kindest, most generous, heart-centered humans to be able to keep showing up. That's why it's so important to me to change the way that the world thinks about self-care once and for all. If you're ready to learn more about how to show up for yourself every single day, I would love to support you.
TELL ME MORE

CHALLENGE

Self-care is the foundation upon which you build the rest of your life. You're invited to join me for a free, five day sustainable self-care challenge to give you the exact tools you need to redefine what self-care means to you and to create your own unique plan that works for your life. All on your own terms.

I WANT IN!

PODCAST

The Life Unboxed Podcast is all about letting go of other people's expectations, learning to trust your own inner guidance system, and committing to living your life completely authentically.

Latest on the Podcast

Lessons From the Pandemic, Quarantine Fatigue, and Permission to Pause

  • Episode 35
  • 14m 35s
LISTEN NOW
EXPLORE OTHER EPISODES

FEATURED COURSES

Sustainable Self-Care Challenge

Sustainable Self-Care Challenge

Journaling 101

Journaling 101

Transforming Negative         Self-Talk

Transforming Negative Self-Talk

Close

LOVE THIS THEME?

ENTER FOR THE OPPORTUNITY
TO WIN A FREE THEME!