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Healing and Stages of Change

Uncategorized Nov 18, 2019

You can’t heal something if you don’t know it exists. Just truth. That's why increasing your self-awareness is always the first step of creating meaningful, lasting change in your life. 

Let’s discuss the stages of change to give you a new perspective on why you keep getting stuck... maybe you’re just not quite ready, yet. 

Pre-contemplation: This is when you’re not even aware that there’s a problem or that a change would be beneficial. 

Contemplation: This is when you’re starting to see that a change may be beneficial and beginning to weigh the pros and cons of making a behavior change. 

Preparation: This is when you’re convinced that a change would be positive and beginning to take the necessary steps toward a behavior change. 

Action: This is when you’re doing it! Woohoo! 

Maintenance: This is when you’ve been implementing positive behavior change for at least six months and intend to continue moving forward. 

Relapse: Can happen at any point in the process. Relapse doesn't have to be a source of shame - it's just real life. 

Thinking about a behavior change you’ve been trying to implement, where do you rate yourself on this scale? Lately I have been working to cut dairy from my diet and I think I go back and forth between preparation, action, and relapse. I’m still trying to find that consistent rhythm to stay in action long enough to make it to maintenance. 

You? 

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Come join us inside the Self-Care Redefined Membership to learn more about the action steps you need to support positive momentum in your own life, no matter what stage of change you happen to be at. Learn more and hop inside at www.maryallisonbrown.com/membership 

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