Drained
and Depleted?

Drained<br>and Depleted?

Let's shift that, together. 

I believe from the bottom of my heart that the only way you get to show up for the people and things you love most is by taking the best care of yourself.

And I would be willing to bet that when you hear the words "self-care" the first thing that goes through your mind is "I don't have time." Am I right?

If so, the good news is that you are very much not alone and I know just how to help. In this free five-day challenge, I promise to shake up the way that you think of self-care and give you super manageable action steps to create a sustinable self-care routine that works for you. By the time you're done with this challenge, you'll never feel like you have to choose between taking care of your family or taking care of yourself ever again.

Drained<br>and Depleted?
Self-Care is Essential

Self-Care is Essential

Self-Care is Essential

I had the most fun creating this free challenge for you.

Once you're inside, you'll find five days of incredible value and I can guarantee that you will have some a-ha! moments that will change the way you think about self-care forever.

What you won't find is any "self-care checklists" or cookie cutter approaches. No way, no how. I believe in giving you the tools you need to create YOUR unique plan, designed for YOUR unique life.

You know you should be taking better care of yourself. You don't know how...yet. Let me teach you what I know.

Self-care means identifying how you want to feel and prioritizing the things that make you feel that way.

You'll learn:

  • A new definition of self-care that has absolutely nothing to do with a day at the spa
  • Why learning to take care of yourself and truly nurture yourself is actually an act of service that benefits the people and things you value most
  • How spending less time (yes, less!) on self-care will actually help you build positive momentum more quickly and be more effective in helping you feel your best
  • How to avoid sabotaging yourself and getting stuck back in the endless cycle of everyone-else's-needs-come-first

WHAT TO EXPECT

1

While this content is incredible valuable, the challenge is absolutely free! I'm on a mission to change the paradigm when it comes to self-care and that starts with spreading this powerful free challenge far and wide. No strings attached.

2

Once you join the challenge, you'll receive instant access to Day 1 content. Then, every day for the next 4 days, you'll receive a new video and worksheet designed to help you reflect on the information and how it applies to your unique circumstances. It's not so much "homework" as it is the tool you need for life-changing, paradigm-shifting work.

3

That's it! I know how busy you are and this challenge was designed to fit into your actual life, not stress you out. (Although, I may have snuck in a helpful bonus or two!) As you work through the material, I would absolutely love to hear your wins and a-ha moments so keep me in the loop with a DM on Instagram. I'm @maryallisonbrown.

This was perfect timing for me so thank you! You have an amazing way of breaking down information into easily absorbable bites. I particularly loved the balance of content between principles, practice suggestions, and fact tidbits. I had lots of lightbulb moments just from listening to you!

Being pulled in too many different directions?

Being pulled in too many different directions?

That's exactly why you need this challenge in your life. It's time to stop feeling like you have to choose between taking care of your friends, family or clients and taking care of you. You know that it's not sustainable. You know that something has to change, but you don't know what or how. Once you're inside the challenge, I'm sharing my absolute favorite tips and tricks for creating a sustainable self-care routine. This is one free challenge you can't afford to miss

Sign Me Up

IF YOU'RE READY TO CHANGE THE WAY THAT YOU THINK ABOUT SELF-CARE FOREVER, HOP INSIDE THE CHALLENGE!

I can't wait to see what shifts for you!

I'M READY! LET'S DO THIS!
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