COURSES

I'm obsessed with taking big concepts in personal growth and development and breaking them down into small, bite-sized, actionable pieces. All of my courses are created using the Learn - Embody - Integrate model for adult learners so that you can walk away feeling confident that you can apply what you've learned to your life to create meaningful, lasting change.

I love Mary Allison's imagining and thinking challenges. I often tend to shut my dreams down based on realism and it always challenges me me to own what I really want to see, even if it's not realistic, which keeps giving me things to push for. I love it!

SHOP 'EM ALL

JOURNALING 101

$47 Learn More

TRANSFORMING NEGATIVE SELF-TALK

$47 Learn More

THE SELF-LOVE LAB

$47/month Learn More

SUSTAINABLE SELF-CARE CHALLENGE

$0 Learn More