Journaling 101
Whether you're a brand-spanking-new to journaling or just looking to get the most out of this healthy habit, hop inside this mini-course to learn why I wholeheartedly believe that journaling is hands-down the single most powerful tool in your personal development arsenal.
Oh hi there!
My name is Mary Allison and I'm a journaling junkie.
I believe that journaling is hands-down the single most powerful tool in your personal growth and development arsenal.
I've been a natural journaler since third grade when I realized how therapeutic it was to process my feelings on paper. I realize, though, as a therapist and coach who recommends this practice often, that the same is not true of everyone else.
That's why I created this mini-course so that you can harness the power of a journaling practice in your own life - no matter what your goals are.
"Mary Allison, you truly are an inspiration and I enjoy learning from you. Thank you for being kind and compassionate while kicking my butt and pushing me to answer all the questions and holding me accountable but also acknowledging that my feelings are real and have reason. That means the world to me."
WHY JOURNALING?
- Massive upgrades to your self-confidence and ability to practice self-compassion
- Healthy emotional expression and processing that can reduce symptoms of mental health disorders such as depression and anxiety
- Increased self-awareness and self-acceptance means that it is easier to identify and shift patterns that are no longer serving you with less resistance
- Improved creativity, cognitive functioning, and long-term memory
WHAT TO EXPECT
1
Journaling 101 is a mini-course with content provided via three video modules. Once you purchase the course, you'll have instant access to all three modules so you can move through the material at your own pace.
2
Like all of our content, Journaling 101 utilizes the Learn - Embody - Integrate framework for adult learners. To help you embody and integrate the skills into your own life, you'll receive actionable worksheets with each individual module.
3
In addition to the course content, there are some super fun bonuses waiting for you inside! You'll receive instant access to a PDF version of "Align With Joy: A 30-Day Guided Joy Journal Designed to Cultivate a Life Filled With Joy and Gratitude." You'll also receive "Looking Within: Journal Prompts for Self-Reflection" to help you get started.