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Are you ready to start learning how to take the best care of yourself every single day so that you can show up for the people and things you love and value most as the best version of yourself? If you're nodding your head, you're in the right place. Welcome to the Self-Care Redefined Membership, the community that believes that self-care is an act of service that benefits you (and everyone else.) 

You Know You

You Know You "Should" Be Taking Better Care of Yourself...

You Know You

but... you don't have time... you feel guilty when you try to take time for yourself... and if you're being honest, you really don't even know what you're supposed to be doing anyways. 

Relatable? If you said, yes - congratulations, you're pretty normal. 

We've been conditioned to believe that self-care is somehow selfish; that meeting our own needs is something that we do with the scraps of time we find leftover after we've already taken care of everybody else.  Except, there never seems to be any time leftover, so meeting our own needs gets pushed off for another day. 

We're getting self-care all wrong. I believe that self-care is an act of service - because the only way that you get to show up for the people and things you love and value most as the best version of yourself is when you take the best care of yourself. Every single day. 

You've heard all the cliches - "self-care isn't selfish" and "you can't pour from an empty cup." And while you may know them to be true in your brain, I'd be willing to bet that that particular wisdom hasn't quite made its way to your body yet. That's why you know you "should" be taking better care of yourself, but when you try, you can't help but feel guilty. 

I believe it's time to shift our entire understanding and practice of self-care. I believe that in order to do that successfully, you need a supportive community who understands that self-care is mental health hygiene and celebrates even the smallest wins with you.

That's where the Self-Care Redefined Membership comes in.

"I feel sort of emotionally run over by a bus. I need more space in my life to just be. Free from distractions and to-do lists and guilt for doing nothing. I want to do nothing. I know that I have to take better care of myself because with the mental state I’m in, I feel useless to everyone else." <-- Actual words from my journal, circa 2010. 

If you're struggling with creating a sustainable self-care practice, it's safe to say that I've been in your shoes.  In fact, I've spent an embarrassing amount of time spinning around in circles trying to figure out how to meet my own needs along with everyone else's. It's been sort of crazy making, if I'm being honest, and I want to help you avoid some of that. I fully believe that the only way that you get to show up as the best version of yourself is by learning to take the best care of yourself - in a way that works for your actual life. 

If you can relate to that feeling of having been emotionally run over by a bus, I invite you to join us. Inside the Self-Care Redefined Membership, you'll learn the skills you need to shift this pattern and receive the support you need to embody and integrate a new way of showing up for yourself. You deserve to be the best version of yourself. 




OK, honestly, though, self-care checklists are one of my biggest pet peeves. Think about it, the entire concept of a self-care checklist is that you need something outside of yourself to tell you what you need. It's absurd. So now that we're clear on that, here's what you will find inside: 

  • Instant access to my digital course Transforming Negative Self-Talk and all bonuses including fear vs fact worksheet ($47 value) 
  • Instant access to my digital course Journaling 101 and all bonuses including PDF version of Align With Joy Guided Journal ($47 value) 
  • VIP access to my quarterly deep dive masterclasses designed to help you tackle the biggest barriers that stop you from taking the best care of yourself ($147 value)
  • Opportunities each month to join the conversation about redefining self-care through monthly Zoom mini-trainings and office hours for personalized Q&A ($200 value)
  • Monthly Emotional Freedom Technique parties where you can learn how to apply this powerful technique to your unique circumstances for maximum shifts ($147 value)
  • Members-Only "After the Episode" events featuring Q&A with guests featured on Self-Care Redefined: The Podcast ($147 value)

Our Guiding Truths...

  • You Can't Hate Yourself Into Growth. It might be counterintuitive, but the best way to create meaningful, lasting change is any area of your life is to stop beating yourself up for past mistakes or not being good enough. Accepting the truth of where you are with love and compassion - even if it's not where you want to be - is the key to creating positive forward momentum. Inside the membership, we celebrate self-compassion and positive momentum, no matter how slow your particular pace might be. 
  • Most Of Us Have Never Learned How To Truly Take Care of Ourselves. Or even that it was acceptable. Many of us grew up within a paradigm that told us to put other's needs ahead of our own and that meeting our own needs first (or at all) was selfish. Inside the membership, we fully believe that self-care is an act of service that benefits you and everyone else. 
  • You Only Get to Show Up as the Best Version of Yourself When You Take the Best Care of Yourself.  Full stop. Everything that you value - your family, your children, your work, your partnership - is built upon the foundation of how well you take care of yourself. The sad truth is that so many of us have been caught in the destructive cycle of putting everyone else's needs ahead of our own for so long that we aren't even sure what we need anymore or where to begin. In the membership, you'll learn how to reconnect with your own inner voice and proactively meet your own needs so that you can show up as the best version of yourself for the people and things you value most. 



You won't find any fluff or toxic positivity inside this membership. You will, however, learn evidence-based strategies and actionable skills to create meaningful change in your life. I've distilled down my expertise in cognitive behavioral therapy and dialectical behavioral therapy to streamline and simplify your experience. I understand why it's all confusing - I've been in your shoes - and I've learned how to take big, complex topics in personal growth and development and make them actionable. 


Once you're a member, you'll receive instant access to valuable content including:

  • Transforming Negative Self-Talk Digital Course 
  • Journaling 101 Digital Course 
  • PDF version of Align With Joy Guided Journal 
  • Guided Higher Self Meditation 


Being inside the membership means that you'll have your own community to support you in shifting your personal self-care paradigm. Participating in the monthly events will provide an opportunity for the customized support and coaching you need to get where you're going. 

I cannot stress enough how magical it is to work with Mary Allison. She has a professional demeanor while being devoted to her clients and helping them help themselves. She has a skill set to work with you through the deepest of details within your unconscious mind and delivers support and encouragement in a non-threatening way. If you have ever thought that maybe you were meant for more in this life...This is the lady for you.


  • The idea of implementing any kind of consistent self-care feels overwhelming.
  • You're feeling stressed, stretched too thin, and like something has to change. 
  • You're tired of feeling guilty for something as simple as needing a few minutes alone. 
  • You want to redefine and reframe what self-care means to you so that you can feel better and be more present for the people you love.
  • Doing it all on your own is exhausting and having community support would help you to know you're not alone. 
  • You believe that self-care can support mental and emotional health but you don't know how to make that work for you. 


Investment: $47/month

Doors to the membership officially open on February 22. 2021.

If you enroll prior to February 22, you'll receive a Founding Member Welcome Package from me designed to support you on your journey to sustainable self-care. 










How does this all work?

The Self-Care Redefined is a unique, membership-based program. Once you purchase your membership, you'll receive instant access to the membership site and Journaling 101 and Transforming Negative Self-Talk. You'll also see the schedule for calls so that you can plan to get the most out of your membership. The Self-Care Redefined Membership is a truly unique way to receive personalized support, in a group setting, for a low cost. 

I'm really busy. How much time do I need for this?

How much time you got? Kidding, kidding... As my clients will tell you, I'm a huge proponent of what I like to call shrinking the change. My intention with The Self-Care Redefined Membership is to provide you valuable content in bite-sized pieces so that you actually have time to integrate and apply the information.

I've read a lot of personal development books. What can I get out of this?

I don't know about you, but a lot of mainstream personal development advice leaves me scratching my head and asking, "BUT HOW?!" It always seems oddly vague, like, "It's important to forgive yourself." Ok, yeah, sure, "BUT HOW?!" You won't find any vague or confusing concepts in The Self-Care Redefined Membership. I'm committed to providing practical, easy to implement action steps so that you can create real, meaningful change in your life. Plus, unlike a book, inside the membership, you'll get real time feedback and support. That means if you do happen to have a head-scratching moment, I'll be right there by your side to help you make sense of exactly what to do and how to do it. 

What if I need more support?

Lucky for you, supporting people around this topic is my specialty! I'm a master at connecting dots and helping my clients  identify, acknowledge, and shift self-sabotaging patterns of behavior and work through resistance. In The Self-Care Redefined Membership, you'll have the opportunity to receive personalized feedback from me within the group experience. If you want more individualized support to dig even deeper, you can schedule a one-time consultation call or a 30-day intensive pop-up coaching package. 

Can you guarantee results?

While I would love to tell you that I have a secret magic wand that I'll wave around to make sure that you get the results you want, the short answer is no. It's my job to provide the education, the content, and the framework. It's your job to implement that framework into your life. I can't promise that you'll do that so I can't in good faith promise any specific results. However, I'm happy to promise that you will gain a deeper understanding of the tools available to you to increase confidence and emotional health and wellness and it's my hope that you'll come ready and willing to dig into the work with all the support of the community. 

What if I want to cancel?

You're free to cancel your membership anytime. We'd be sad to see you go but totally understand that when something isn't aligned anymore, it's time to move on. No hard feelings.