Are you ready to start learning how to take the best care of yourself every single day so that you can show up for the people and things you love and value most as the best version of yourself? If you're nodding your head, you're in the right place. Welcome to the Self-Care Redefined Membership, the community that believes that self-care is an act of service that benefits you (and everyone else.)
but... you don't have time... you feel guilty when you try to take time for yourself... and if you're being honest, you really don't even know what you're supposed to be doing anyways.
Relatable? If you said, yes - congratulations, you're pretty normal.
We've been conditioned to believe that self-care is somehow selfish; that meeting our own needs is something that we do with the scraps of time we find leftover after we've already taken care of everybody else. Except, there never seems to be any time leftover, so meeting our own needs gets pushed off for another day.
We're getting self-care all wrong. I believe that self-care is an act of service - because the only way that you get to show up for the people and things you love and value most as the best version of yourself is when you take the best care of yourself. Every single day.
You've heard all the cliches - "self-care isn't selfish" and "you can't pour from an empty cup." And while you may know them to be true in your brain, I'd be willing to bet that that particular wisdom hasn't quite made its way to your body yet. That's why you know you "should" be taking better care of yourself, but when you try, you can't help but feel guilty.
I believe it's time to shift our entire understanding and practice of self-care. I believe that in order to do that successfully, you need a supportive community who understands that self-care is mental health hygiene and celebrates even the smallest wins with you.
That's where the Self-Care Redefined Membership comes in.
"I feel sort of emotionally run over by a bus. I need more space in my life to just be. Free from distractions and to-do lists and guilt for doing nothing. I want to do nothing. I know that I have to take better care of myself because with the mental state I’m in, I feel useless to everyone else." <-- Actual words from my journal, circa 2010.
If you're struggling with creating a sustainable self-care practice, it's safe to say that I've been in your shoes. In fact, I've spent an embarrassing amount of time spinning around in circles trying to figure out how to meet my own needs along with everyone else's. It's been sort of crazy making, if I'm being honest, and I want to help you avoid some of that. I fully believe that the only way that you get to show up as the best version of yourself is by learning to take the best care of yourself - in a way that works for your actual life.
If you can relate to that feeling of having been emotionally run over by a bus, I invite you to join us. Inside the Self-Care Redefined Membership, you'll learn the skills you need to shift this pattern and receive the support you need to embody and integrate a new way of showing up for yourself. You deserve to be the best version of yourself.
OK, honestly, though, self-care checklists are one of my biggest pet peeves. Think about it, the entire concept of a self-care checklist is that you need something outside of yourself to tell you what you need. It's absurd. So now that we're clear on that, here's what you will find inside:
You won't find any fluff or toxic positivity inside this membership. You will, however, learn evidence-based strategies and actionable skills to create meaningful change in your life. I've distilled down my expertise in cognitive behavioral therapy and dialectical behavioral therapy to streamline and simplify your experience. I understand why it's all confusing - I've been in your shoes - and I've learned how to take big, complex topics in personal growth and development and make them actionable.
Once you're a member, you'll receive instant access to valuable content including:
Being inside the membership means that you'll have your own community to support you in shifting your personal self-care paradigm. Participating in the monthly events will provide an opportunity for the customized support and coaching you need to get where you're going.
Doors to the membership officially open on February 22. 2021.
If you enroll prior to February 22, you'll receive a Founding Member Welcome Package from me designed to support you on your journey to sustainable self-care.
The Self-Care Redefined is a unique, membership-based program. Once you purchase your membership, you'll receive instant access to the membership site and Journaling 101 and Transforming Negative Self-Talk. You'll also see the schedule for calls so that you can plan to get the most out of your membership. The Self-Care Redefined Membership is a truly unique way to receive personalized support, in a group setting, for a low cost.
How much time you got? Kidding, kidding... As my clients will tell you, I'm a huge proponent of what I like to call shrinking the change. My intention with The Self-Care Redefined Membership is to provide you valuable content in bite-sized pieces so that you actually have time to integrate and apply the information.
I don't know about you, but a lot of mainstream personal development advice leaves me scratching my head and asking, "BUT HOW?!" It always seems oddly vague, like, "It's important to forgive yourself." Ok, yeah, sure, "BUT HOW?!" You won't find any vague or confusing concepts in The Self-Care Redefined Membership. I'm committed to providing practical, easy to implement action steps so that you can create real, meaningful change in your life. Plus, unlike a book, inside the membership, you'll get real time feedback and support. That means if you do happen to have a head-scratching moment, I'll be right there by your side to help you make sense of exactly what to do and how to do it.
Lucky for you, supporting people around this topic is my specialty! I'm a master at connecting dots and helping my clients identify, acknowledge, and shift self-sabotaging patterns of behavior and work through resistance. In The Self-Care Redefined Membership, you'll have the opportunity to receive personalized feedback from me within the group experience. If you want more individualized support to dig even deeper, you can schedule a one-time consultation call or a 30-day intensive pop-up coaching package.
While I would love to tell you that I have a secret magic wand that I'll wave around to make sure that you get the results you want, the short answer is no. It's my job to provide the education, the content, and the framework. It's your job to implement that framework into your life. I can't promise that you'll do that so I can't in good faith promise any specific results. However, I'm happy to promise that you will gain a deeper understanding of the tools available to you to increase confidence and emotional health and wellness and it's my hope that you'll come ready and willing to dig into the work with all the support of the community.
You're free to cancel your membership anytime. We'd be sad to see you go but totally understand that when something isn't aligned anymore, it's time to move on. No hard feelings.